This Busy Mom Lost 20 Pounds Working Out 3 Times A Week From Home.
The Problem:
Emma, a mom managing a small business, a traveling husband, and a young child, felt the relentless ticking of time. Stuck in a rut, she grappled with being at her heaviest and wanting to shed weight, feel better in her clothes, and eliminate persistent bloating.
Navigating nutrition proved to be a challenge for Emma. She wasn't just aiming to eat better for herself; as a dedicated mom, she also sought healthy options for her family. However, the limited time available for learning about what she needed to eat, finding recipes, shopping, and cooking made the task seem insurmountable.
On top of that, Emma faced the struggle of finding a workout program that didn't make her feel guilty for taking care of herself and being away from her family. Previous attempts with challenges and group classes initially showed promise, but her motivation dwindled, and those habits faded away. Emma needed a home-friendly program requiring minimal equipment, one that seamlessly fit into her busy life while also meeting her nutritional needs.
Emma’s Goals:
While Emma's desire to lose weight was a priority, her goals went beyond the scale. She aspired to have enough energy to keep up with her young child, establish habits that would genuinely stick, and regain confisence in her clothes.
With her son heading back to school full-time, Emma recognized that now was the opportune moment to prioritize herself and her health. This commitment wasn't just for her but for her family as well. Creating a sustainable system that the whole family could lean on.
Our Game Plan:
It was crucial that our process was not only simple but also sustainable for Emma. We created a foolproof plan with her nutrition and fitness that focused on consistency. Focusing on replacing negative habits with positive ones to keep the momentum rolling.
We introduced a simple 3x a week at-home workout structure tailored to her limited schedule. Gradually increasing her daily food intake by over 600 calories, we witnessed the scale drop by 12lbs, improved hunger cues, and elevated energy levels. Emma began prioritizing her health without guilt, a shift that not only contributed to her success but also transformed her family's relationship with food.
With minimal cardio, no restrictions, and little reliance on equipment, we supported Emma in achieving a more toned physique. Clothes that hadn't fit her in years comfortably slipped on with ease, and her newfound health habits were having a direct positive impact on her family.
Why It Worked In Emma’s words:
“I'm immensely grateful for the positive impact the Empowered program has had on my life. As a busy mom, your virtual community has been a lifeline for self-care.
The online program's diverse offerings, including virtual fitness instructions and personalized coaching, have transformed my physical, mental, and emotional well-being. The emphasis on self-love within the supportive online community sets your program apart. Since starting, I've experienced increased energy, improved strength, and newfound confidence. The convenience of online coaching has made it a seamless part of my routine, enhancing my role as a mother and partner.
I enthusiastically recommend joining Empowered to any friend seeking a transformative journey. The combination of virtual fitness, personalized coaching, and a supportive online community creates an environment conducive to lasting positive change. Thank you for creating an online program that has truly changed my life.”
The Result:
Lost 20lbs And Still Going!