1-ON-1 ONLINE FITNESS & NUTRITION COACHING FOR BUSY WOMEN

Unlock your dream body with a custom approach that’s as unique as you are.

You’ve got the determination but how do you translate that into your dream physique? That's where we step in: your 1:1 coach, tailoring fitness and nutrition with daily support to fast-track you to your goals.

Apply Now

You Don't Have To Do It Alone.

Let me guess, you're overwhelmed by the sheer number of programs out there, confused by conflicting nutrition advice, and maybe you've even tried generic programs or hired coaches that promised results but just didn't deliver.

I know the feeling because I was once in your shoes...It's disheartening to navigate this alone, and the cost of staying stuck is not just in missed goals, but in lost confidence and happiness.

IT'S TIME YOU GOT THE PLAN AND COACHING YOU NEEDED

“What stands out most is Julz's personalized approach. She took the time to really understand my needs and what’s achievable for me, and built my program around that. As a result, the habits I’ve built are totally sustainable with my lifestyle.”
-Perry R
“As a busy mom, your online community has been a lifeline for self-care. Since starting, I've experienced increased energy, improved strength, and newfound confidence. The convenience of online coaching has made it a seamless part of my routine, enhancing my role as a mother and partner.”
-Emma
“Since working with Kayla, I am getting more out of my workouts, have learned how to fuel my body properly, and I am approaching my goals and everyday life with a whole new mindset. It's been a lot of hard work to get to this point, but Kayla has been there every step of the way.”
-Jill
“I have now completed 6 months with Julz and I can honestly say she has improved my life so much. Julz has taught me an immense amount about nutrition, and that certain foods aren’t the enemy. I now have a better more balanced relationship with food, and I’m eating more than I ever was and still seeing progress!”
-Mackenzie W
“Before my first conversation with Julz, my energy level was low, my sleep inconsistent and my hormone levels were all over the place. After just 3 months of this program, I was sleeping a consistent 7 hours per night, my energy was back and my hormone health at "optimal" levels.”
-Theresa
“I am way more confident in the gym and in my body and I will always have Julz’ encouragement and support to better myself. I love this program because it is customized for your own life and needs. I would recommend Empowered to anyone who wants to better themselves and live a happy, healthy lifestyle.”
-Julia P.
“Before working with empowered, I was unhappy with myself physically and mentally. I needed a change and never pushed myself to make any changes. Since starting, I've regained confidence, feel super strong, and overall have seen an amazing transformation in my body and lifestyle.”
-Alicia J

Does This Sound Familiar?

You're consistent during the week but fall off on the weekends.

1.

You're strapped for time and want a plan that’s effective, not life consuming.

2.

You workout but don’t look like you do.

3.

You lack the confidence to wear the clothes you want.

4.

You’re fed up with diets and feeling restricted when out with friends.

5.

It feels like you’ve tried everything but you’re not seeing the results you want.

6. Imagine A World Where…

You're seeing insane results with a workout program you love because it's 100% tailored to you.

You're glowing with confidence, feel amazing and actually look like you work out

You're enjoying your favorite foods and nights out with friends, all while making progress and feeling unrestricted.

You've harnessed the power of your cycle vs. letting it control your mood, cravings, and energy.

You're sleeping better, negative self-talk is gone and you have all the tools to support yourself for good.

Yes, I want all of that!

OVER 400 TRANSFORMATIONS

And You’re Next

1:1 ONLINE COACHING

Everything You Get

Custom Workouts & Nutrition
Receive a custom program that’s 100% tailored to your goals, free time, experience level and preference.

24/7 Guidance From Your Coach
Receive daily text support and accountability from your coach. We’re here every step of the way.

Weekly Check-Ins From Your Coach
We'll review your past week’s progress, wins, and struggles—making adjustments that mold to you.

1:1 Strategy And Support Calls
Upcoming trip? Big life changes? Book a call with your coach to tackle any challenge you’re having.

How To Get Started

01

Easily Apply Today

Fill out our quick form below, and Julz will reach out to set up a discovery call.

02

Discovery Call With Julz

Learn more about our program and which 6, 9, or 12-month option is right for you.

03

Meet Your Coach, Get Your Plan

Receive your custom plan and get all set up within 48hrs of enrolling.

TAKE THE FIRST STEP

Apply For 1:1 Coaching

Quick Links:
Coach Julz’s Story
1:1 Coaching: What You Get
Our App You Get Access To
Video Testimonials & Reviews
Featured Success Stories
Free Resources

Real Results, Real Stories

THE #1 PROGRAM FOR BUSY WOMEN

Hayley W

Full-Time Corporate Job.
8+ years of experience. Felt stuck with no progress.
Lost 3 inches off her waist and has a regular cycle again.

Marielle F

Full-Time Teacher
Wanted to lose fat and feel better in her clothes.
Got results with empowered when nothing else worked.

Michelle

Busy Entrepreneur
Wanted to feel confident going into summer.
Built lean muscle & got her first cycle in 5 years.

Amanda

Busy Mom Of Three
Wanted to lose fat and have better food habits.
Built a lean physique while improving her relationship with food.

Begin Your Journey

Program FAQs

See everything we provide to you with 1-on-1 coaching here. Our full program breakdown.
Yes, this is an important part of the process for us to better understand where you are at in your health and fitness journey and how we could potentially support you and your goals.
Upon applying, Coach Julz will reach out within 24 hours to set up a free introductory call so we can get to know you better.
We offer a 6-month, 9-month and 12-month 1:1 coaching program. Programs can be at home, in the gym, or hybrid. The minimum monthly commitment is 6 months but the majority of our clients stay with us for at least 12-18 months.
Not at all. In fact, the majority of our clients train from the comfort of their homes with sometimes little to no equipment. We tailor the program to support you and what you have accessible and adapt as needed.
Empowered possesses the capability to work with a diverse range of individuals, each with unique goals, experience levels, backgrounds, and health considerations—all of which play a crucial role in determining the suitable timeline. That's why we conduct an initial free consultation, to understand your specific needs and goals and establish an appropriate plan.
Some clients choose to graduate after a period and continue their journey independently, while others opt to stay with us for multiple years due to the invaluable support they receive.
Upon joining the program we guarantee you will have your program in hand no greater than 48 hours after your orientation call!
Each week you will fill out a simple check-in form. In the form, we will ask you questions like: How was your sleep? What are you struggling with? What do you have going on next week? And more. We also ask you to update your body measurements, weight, and take progress photos (all optional but preferred).
The intent of these check-ins is to address anything that you are struggling with and adjust our plan accordingly. Life changes, and so should your plan.
Within 24hrs of you completing your check-in form, you will receive a comprehensive video response from your coach, going over your form in detail along with reviewing your progress. We will address roadblocks and get you set up for the following week regardless of what you have on your plate!
Your coach will create a personalized workout plan tailored to your specific goals, experience level, schedule, and available equipment once you submit your initial client questionnaire. These customized workouts will be conveniently accessible through our user-friendly Empowered app and updated every 4-6 weeks according to your preferences.
Within the app, you can easily track your progress and access instructional form videos to ensure you perform exercises correctly.
Absolutely Not! We know rigid meal plans and strict diets only result in making you feel worse than when you started. Through the hundreds of women we have worked with, we’ve designed an approach and philosophy that is rooted in sustainability. We promise the path we guide you down is something you can easily maintain for the next decade of your life. By focusing on 80% whole foods and 20% flexible foods, we create a custom Macro plan to support your goals. We guarantee with our approach you can still go out to eat with your friends and eat foods you love while reaching your goals and feeling great.
Similarl to your fitness programming, your nutrition is 100% customized to you based on your experience, preference, and comfort. We totally understand that nutrition can be intimidating at the beginning, and we are not here to force you into anything that is not sustainable. Together, if we decide tracking isn’t an optimal route to support you, we will change our approach. As simple as that. We have other methods rooted in accountability to ensure we are still progressing toward your goals. We have done this with hundreds of women in your shoes, you are in good hands!
Yes, we do!
One thing that truly sets Empowered apart is how often our clients’ family and friends join along with them. Whether it’s your sister, best friend, or mom, tackling this journey with the people you love will only contribute to your growth and success (we have seen it plenty of times).
Therefore, we encourage and incentivize our clients through our recognizable referral program. For every referral you send our way, receive $80 (can be in the form of a gift card or electronic transfer).

My Story