See How This Busy PSW Worked Lost 15lbs Eating 1000 More Calories Per Day.
The Problem:
Mackenzie had a history of success with weight loss, shedding an impressive 50 pounds at one point. Yet, despite her previous achievements, she found herself facing a common and frustrating setback – the weight came back.
As a dedicated PSW worker, Mackenzie's life was a constant juggle of demanding 12-hour shifts, leaving her drained and struggling to prioritize her own well-being. Her hectic schedule made it challenging to maintain healthy habits, and the demands of her job often left her feeling unmotivated and exhausted.
The battle wasn't just physical; Mackenzie was grappling with the emotional toll of losing her hard-earned self-confidence. She recognized the need for a significant mindset shift and a transformation in her nutrition habits. In the midst of her journey, Mackenzie yearned for the right kind of support, someone who understood the unique challenges she faced as a working professional in the healthcare field.
Mackenzies Goals:
Mackenzie aimed for more than just losing weight – she wanted a lasting change. Her focus was on becoming stronger, making smarter food choices, supporting her irregular menstrual cycle, and relieving the back pain that bothered her at work. Beyond the physical aspects, Mackenzie was determined to build a mindset and habits that would ensure she never went backward again. It wasn't just about reaching a goal; it was about creating a lasting, positive change in her life.
Our Game Plan:
We began by looking at how Mackenzie saw herself and her relationship with food. Society often says women should "eat less and move more," but that's not always the answer. Mackenzie was pushing herself too hard, eating too little, and her body wasn't happy about it.
It might sound a bit scary when your coach tells you to eat more, but Mackenzie trusted us and the process. We discovered that by giving her body the right amount of food, she not only lost 15 pounds while eating 1000 more calories but also felt more energetic, got a regular cycle, and felt strong again!
Keeping it simple, she started working out just three times a week, fitting perfectly into her life. Mackenzie realized this was a plan she could stick to for the long haul.
Why it worked in Mackenzie’s words:
“Before I joined Empowered I was under eating, not making good food choices, and rarely being active. I felt bloated and unhappy with how I looked. I have now completed 6 months with Julz and I can honestly say she has improved my life so much. Julz has taught me an immense amount about nutrition, and that certain foods aren’t the enemy. I now have a better more balanced relationship with food, and I’m eating more than I ever was and still seeing progress! I’ve worked with trainers in the past that got upset with me or shamed me for having a slip-up but Julz never made me feel guilty for having a bad day/week. I loved that I always had support and understanding from her, and I felt very comfortable talking to her about how I felt during the program. I would recommend this program to anyone looking to make a change. You won’t regret it"
The Result:
Lost 15lbs eating 1000 more calories