See everything we provide to you with 1-on-1 coaching here. Our full program breakdown.

Yes, this is an important part of the process for us to better understand where you are at in your health and fitness journey and how we could potentially support you and your goals.

Upon applying, Coach Julz will reach out within 24 hours to set up a free introductory call so we can get to know you better.

We offer a 6-month, 9-month and 12-month 1:1 coaching program. Programs can be at home, in the gym, or hybrid. The minimum monthly commitment is 6 months but the majority of our clients stay with us for at least 12-18 months.

Not at all. In fact, the majority of our clients train from the comfort of their homes with sometimes little to no equipment. We tailor the program to support you and what you have accessible and adapt as needed.

Empowered possesses the capability to work with a diverse range of individuals, each with unique goals, experience levels, backgrounds, and health considerations—all of which play a crucial role in determining the suitable timeline. That's why we conduct an initial free consultation, to understand your specific needs and goals and establish an appropriate plan.

Some clients choose to graduate after a period and continue their journey independently, while others opt to stay with us for multiple years due to the invaluable support they receive.

Upon joining the program we guarantee you will have your program in hand no greater than 48 hours after your orientation call!

Each week you will fill out a simple check-in form. In the form, we will ask you questions like: How was your sleep? What are you struggling with? What do you have going on next week? And more. We also ask you to update your body measurements, weight, and take progress photos (all optional but preferred).

The intent of these check-ins is to address anything that you are struggling with and adjust our plan accordingly. Life changes, and so should your plan.

Within 24hrs of you completing your check-in form, you will receive a comprehensive video response from your coach, going over your form in detail along with reviewing your progress. We will address roadblocks and get you set up for the following week regardless of what you have on your plate!

Your coach will create a personalized workout plan tailored to your specific goals, experience level, schedule, and available equipment once you submit your initial client questionnaire. These customized workouts will be conveniently accessible through our user-friendly Empowered app and updated every 4-6 weeks according to your preferences.

Within the app, you can easily track your progress and access instructional form videos to ensure you perform exercises correctly.

Absolutely Not! We know rigid meal plans and strict diets only result in making you feel worse than when you started. Through the hundreds of women we have worked with, we’ve designed an approach and philosophy that is rooted in sustainability. We promise the path we guide you down is something you can easily maintain for the next decade of your life. By focusing on 80% whole foods and 20% flexible foods, we create a custom Macro plan to support your goals. We guarantee with our approach you can still go out to eat with your friends and eat foods you love while reaching your goals and feeling great.

Similarl to your fitness programming, your nutrition is 100% customized to you based on your experience, preference, and comfort. We totally understand that nutrition can be intimidating at the beginning, and we are not here to force you into anything that is not sustainable. Together, if we decide tracking isn’t an optimal route to support you, we will change our approach. As simple as that. We have other methods rooted in accountability to ensure we are still progressing toward your goals. We have done this with hundreds of women in your shoes, you are in good hands!

Yes, we do!

One thing that truly sets Empowered apart is how often our clients’ family and friends join along with them. Whether it’s your sister, best friend, or mom, tackling this journey with the people you love will only contribute to your growth and success (we have seen it plenty of times).

Therefore, we encourage and incentivize our clients through our recognizable referral program. For every referral you send our way, receive $80 (can be in the form of a gift card or electronic transfer).